A Personal Trainer; Is It Worth The Money?

October 25, 2018 in Health

Is Hiring A Personal Trainer Worth The Money?

The end of the year is fast approaching, which means New Year resolutions are soon to be made. Perhaps, you’ve decided that next year is definitely the time to shed a few unwanted kilos, defeat the beer belly and get ripped? Excellent – health and fitness goals all the way!

Who Makes A Good Personal Trainer?

October 12, 2018 in Health

Becoming a personal trainer (on paper, at least) is very straightforward and achievable these days – just find an appropriate course, put some effort in to complete it, and voila! However, it would be silly to say that a piece of paper makes an excellent PT. In a passion-driven field like that, being qualified is not enough to change lives and inspire clients to become the best possible versions of themselves.

The complete beginner’s guide to personal training

September 26, 2018 in Motivation, Workouts

Signing up for personal training may seem intimidating – but, it’s one of the best decisions a beginner exercise enthusiast can make to achieve health and fitness goals efficiently, and with minimal injuries.

Contrary to popular belief, personal training is not just for bodybuilders or hardcore professional athletes. Instead, personal training offers everyone an opportunity to work according to a personalised plan, which will include an exercise regime and sometimes nutrition.